Kleines Brötchen mit Mayo
Nutritional Overview
A small bread roll with mayonnaise, rich in carbohydrates and fats, moderate protein content, moderate calorie level.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleines Brötchen mit Mayo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleines Brötchen mit Mayo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Kleines Brötchen mit Mayo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kleines Brötchen mit Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kleines Brötchen mit Mayo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kleines Brötchen contributes 200 calories (67% of total calories).
• Protein sources: Kleines Brötchen provide essential amino acids for muscle health.
• Energy sources: Kleines Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kleines Brötchen
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Mayonnaise
20gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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