Kleines Brötchen mit Ajvar
Nutritional Overview
A small bread roll paired with ajvar, providing moderate carbs and fats, a low protein source with some natural sugars from peppers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kleines Brötchen mit Ajvar provides moderate energy and can fit well into most balanced meal plans.
• Kleines Brötchen mit Ajvar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kleines Brötchen mit Ajvar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kleines Brötchen mit Ajvar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kleines Brötchen mit Ajvar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kleines Brötchen contributes 160 calories (73% of total calories).
• Protein sources: kleines Brötchen provide essential amino acids for muscle health.
• Energy sources: kleines Brötchen, Ajvar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kleines Brötchen
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ajvar
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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