Kleines Börek mit 2 Füllungen
Nutritional Overview
Kleines Börek mit einer herzhafte Fleisch-Kartoffel-Füllung und einer leichteren Lauch-Magerquark-Füllung. Proteinreich und moderater Fettgehalt durch Blätterteig und Hackfleisch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kleines Börek mit 2 Füllungen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kleines Börek mit 2 Füllungen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kleines Börek mit 2 Füllungen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kleines Börek mit 2 Füllungen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kleines Börek mit 2 Füllungen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 250 calories (45% of total calories).
• Protein sources: Blätterteig, Hackfleisch, Magerquark provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 5g
| Carbs: 25g
| Fat: 18g
Hackfleisch
70gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Kartoffeln
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Lauch (Porree)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Magerquark
50gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!