Kleiner Toast mit Butter
Nutritional Overview
Ein kleiner Toast mit dünner Butter-Schicht liefert moderate Kalorien mit mehr Fettanteil und geringem Eiweiß, geeignet als leichter Snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kleiner Toast mit Butter provides moderate energy and can fit well into most balanced meal plans.
• Kleiner Toast mit Butter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleiner Toast mit Butter contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kleiner Toast mit Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 110 calories (73% of total calories).
• Protein sources: Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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