Kleiner Beilagensalat
Nutritional Overview
Ein leichter, kleiner Beilagensalat mit frischem Gemüse und einem kleinen Dressing, der wenig Kalorien und Fette enthält, aber Vitamine und Ballaststoffe liefert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleiner Beilagensalat is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kleiner Beilagensalat is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kleiner Beilagensalat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kleiner Beilagensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kleine Menge Dressing contributes 47 calories (59% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kleine Menge Dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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