Kleiner Beilagen Salat
Nutritional Overview
A light side salad with fresh greens, tomatoes, and cucumber dressed in olive oil providing a low-calorie, nutrient-rich option with healthy fats and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleiner Beilagen Salat is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Kleiner Beilagen Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kleiner Beilagen Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kleiner Beilagen Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil Dressing contributes 42 calories (53% of total calories).
Detailed Ingredient Breakdown
Mixed Salad Greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive Oil Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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