Kleine Trinkjoghurt
Nutritional Overview
Das Bild zeigt eine kleine Flasche Trinkjoghurt (ca. 200g). Nährwerte sind geschätzt. Andere Zutaten sind nicht sichtbar, daher auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kleine Trinkjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kleine Trinkjoghurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kleine Trinkjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kleine Trinkjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trinkjoghurt contributes 120 calories (100% of total calories).
• Protein sources: Trinkjoghurt provide essential amino acids for muscle health.
• Energy sources: Trinkjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trinkjoghurt
200gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
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