Kleine Sommerrolle mit Garnelen
Nutritional Overview
Kleine Sommerrolle mit Garnelen ist ein leichter, proteinreicher Snack mit moderatem Kohlenhydratgehalt und wenig Fett, ideal für eine gesunde und frische Mahlzeit im Sommer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Sommerrolle mit Garnelen is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Kleine Sommerrolle mit Garnelen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kleine Sommerrolle mit Garnelen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kleine Sommerrolle mit Garnelen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kleine Sommerrolle mit Garnelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salat (Blattsalat, Gurke, Karotte) contributes 30 calories (34% of total calories).
• Protein sources: Garnelen provide essential amino acids for muscle health.
• Energy sources: Reispapier, Salat (Blattsalat, Gurke, Karotte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
30gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Reispapier
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salat (Blattsalat, Gurke, Karotte)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Minze & Koriander
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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