Kleine Schüssel Hafermilch
Nutritional Overview
Kleine Schüssel mit Milch, Haferflocken, Nüssen und Leinsamen liefert moderate Protein- und Ballaststoffe, gesunde Fette und enthält natürlichen Zucker aus Milch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Kleine Schüssel Hafermilch provides moderate energy and can fit well into most balanced meal plans.
• Kleine Schüssel Hafermilch contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kleine Schüssel Hafermilch provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleine Schüssel Hafermilch contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kleine Schüssel Hafermilch is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nüsse contributes 100 calories (43% of total calories).
• Protein sources: Milch, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Nüsse
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Leinsamen
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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