Kleine Schale Obst mit Quark
Nutritional Overview
Eine kleine Schale mit proteinreichem Quark und frischem Obst, liefert moderate Kalorien mit einem guten Anteil an Eiweiß und natürlichem Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kleine Schale Obst mit Quark provides moderate energy and can fit well into most balanced meal plans.
• Kleine Schale Obst mit Quark offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kleine Schale Obst mit Quark provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kleine Schale Obst mit Quark is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kleine Schale Obst mit Quark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Obst (gemischt) contributes 80 calories (53% of total calories).
• Protein sources: Quark provide essential amino acids for muscle health.
• Energy sources: Obst (gemischt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Obst (gemischt)
100gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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