Kleine Sandwiches Mix
Nutritional Overview
Das Bild zeigt zwei kleine Sandwiches: ein Croissant-Sandwich und ein Mehrkornbrot-Sandwich mit Käse, etwas Blattgemüse und Karotte. Die Werte für Gemüse und Butter sind geschätzt, da genaue Mengen und Kalorien nicht sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Sandwiches Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleine Sandwiches Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Kleine Sandwiches Mix is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kleine Sandwiches Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kleine Sandwiches Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 220 calories (47% of total calories).
• Protein sources: Croissant, Mehrkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Croissant, Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
50gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Mehrkornbrot
35gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Blattspinat/Rucola
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotte
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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