Kleine Salatschüssel Coleslaw
Nutritional Overview
Kleine Schüssel Coleslaw mit Weißkohl, Karotten und cremiger Mayonnaise, liefert moderate Kalorien, moderaten Fettgehalt und etwas Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kleine Salatschüssel Coleslaw provides moderate energy and can fit well into most balanced meal plans.
• Kleine Salatschüssel Coleslaw provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleine Salatschüssel Coleslaw contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kleine Salatschüssel Coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 105 calories (70% of total calories).
• Energy sources: Weißkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißkohl
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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