Kleine Portion Pommes mit Mayo
Nutritional Overview
A small portion of French fries with a moderate amount of mayonnaise, providing moderate carbohydrates and fats, with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Portion Pommes mit Mayo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Kleine Portion Pommes mit Mayo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kleine Portion Pommes mit Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kleine Portion Pommes mit Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 230 calories (70% of total calories).
• Protein sources: Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes Frites
100gr
Protein: 3g
| Carbs: 31g
| Fat: 11g
Mayonnaise
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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