Kleine portie gekookte pasta
Nutritional Overview
Dit bord bevat een kleine hoeveelheid gekookte pasta (ongeveer 40 gram). Er zijn geen zichtbare sauzen, groenten of andere ingrediënten. Waarden voor suiker en vet zijn geschat op 0 vanwege het ontbreken van zichtbare toevoegingen. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine portie gekookte pasta is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Kleine portie gekookte pasta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Kleine portie gekookte pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte pasta contributes 60 calories (100% of total calories).
• Energy sources: gekookte pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte pasta
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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