Kleine portie fritten met mayo
Nutritional Overview
A small portion of fries with mayonnaise, high in fats and carbs, moderate calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine portie fritten met mayo contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleine portie fritten met mayo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Kleine portie fritten met mayo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kleine portie fritten met mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kleine portie fritten met mayo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fritten contributes 280 calories (70% of total calories).
• Protein sources: Fritten provide essential amino acids for muscle health.
• Energy sources: Fritten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fritten
150gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Mayonaise
30gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
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