Kleine Pizza mit Tomate mozzarella
Nutritional Overview
Dies ist eine kleine Pizza mit Tomate und Mozzarella, die aus Teig, Tomatensauce, frischer Tomate, Mozzarella, Basilikum und etwas Olivenöl besteht. Sie liefert moderate Mengen an Eiweiß, Fett und Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Pizza mit Tomate mozzarella contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kleine Pizza mit Tomate mozzarella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kleine Pizza mit Tomate mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kleine Pizza mit Tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kleine Pizza mit Tomate mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 220 calories (47% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Mozzarella
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Tomatensauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frische Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Basilikum
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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