Kleine Pizza Margherita
Nutritional Overview
Das Bild zeigt eine kleine Pizza Margherita mit Pizzateig, Tomatensauce und Käse. Die Nährwerte sind geschätzt. Zutatenmengen und Werte wurden anhand des Aussehens abgeschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kleine Pizza Margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kleine Pizza Margherita provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kleine Pizza Margherita is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kleine Pizza Margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kleine Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 350 calories (50% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 9g
| Carbs: 70g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Käse
60gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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