Kleine pistolet kipcurry-kaas
Nutritional Overview
Kleine pistolet met kipcurry en kaas; relatief hoog in vet en caloriedicht door kaas/curryvulling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kleine pistolet kipcurry-kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kleine pistolet kipcurry-kaas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kleine pistolet kipcurry-kaas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kleine pistolet kipcurry-kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kleine pistolet kipcurry-kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistolet (klein wit brood) contributes 220 calories (42% of total calories).
• Protein sources: Pistolet (klein wit brood), Kipcurry vulling, Kaas (smeltkaas/emmentaler) provide essential amino acids for muscle health.
• Energy sources: Pistolet (klein wit brood), Kipcurry vulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistolet (klein wit brood)
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Kipcurry vulling
90gr
Protein: 16g
| Carbs: 6g
| Fat: 14g
Kaas (smeltkaas/emmentaler)
30gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
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