Kleine Picollo
Nutritional Overview
Kleine Picollo is a small bread roll typically served with butter, providing moderate calories with a balance of carbohydrates and fats, and a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kleine Picollo provides moderate energy and can fit well into most balanced meal plans.
• Kleine Picollo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Kleine Picollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kleine Picollo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kleine Picollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Roll contributes 120 calories (67% of total calories).
• Protein sources: Bread Roll provide essential amino acids for muscle health.
• Energy sources: Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread Roll
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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