Kleine Margherita Pizza
Nutritional Overview
Das Bild zeigt eine kleine Margherita Pizza mit Pizzateig, Tomatensauce, Mozzarella, Basilikum und etwas Olivenöl. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kleine Margherita Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kleine Margherita Pizza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kleine Margherita Pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kleine Margherita Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kleine Margherita Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 320 calories (49% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Tomatensauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Basilikum
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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