Kleine Laugenstange mit Hähnchenbrust, Avocado und Spiegeleiern
Nutritional Overview
Proteinreiche und ausgewogene Mahlzeit mit magerer Hähnchenbrust, gesunden Fetten aus Avocado und Olivenöl, einer kleinen Laugenstange und zwei Spiegeleiern.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Laugenstange mit Hähnchenbrust, Avocado und Spiegeleiern contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kleine Laugenstange mit Hähnchenbrust, Avocado und Spiegeleiern provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kleine Laugenstange mit Hähnchenbrust, Avocado und Spiegeleiern is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kleine Laugenstange mit Hähnchenbrust, Avocado und Spiegeleiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kleine Laugenstange mit Hähnchenbrust, Avocado und Spiegeleiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kleine Laugenstange contributes 180 calories (36% of total calories).
• Protein sources: Hähnchenbrust, Kleine Laugenstange, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Kleine Laugenstange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
40gr
Protein: 23g
| Carbs: 1g
| Fat: 2g
Kleine Laugenstange
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Avocado
50gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Spiegelei
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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