Kleine Kurkuma Brötchen
Nutritional Overview
Das Bild zeigt ein kleines, gelbes Brötchen, vermutlich mit Kurkuma gebacken. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kleine Kurkuma Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Kleine Kurkuma Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kleine Kurkuma Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kleine Kurkuma Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (67% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kurkuma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasser
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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