Kleine Krentenbol
Nutritional Overview
A small currant bun with moderate calories, rich in carbohydrates from wheat flour and currants, low in fat, providing some protein and natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1132 calories, Kleine Krentenbol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kleine Krentenbol provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Kleine Krentenbol is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kleine Krentenbol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kleine Krentenbol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruin brood tosti met 30+ kaas contributes 350 calories (31% of total calories).
• Protein sources: Wheat flour, kaascroisantje, bruin brood tosti met 30+ kaas, witte bonen, runder bio chipolataworstje provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Currants, kaascroisantje, bruin brood tosti met 30+ kaas, appel, witte bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Currants
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kaascroisantje
70gr
Protein: 7g
| Carbs: 25g
| Fat: 14g
bruin brood tosti met 30+ kaas
150gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
witte bonen
100gr
Protein: 8g
| Carbs: 25g
| Fat: 0g
runder bio chipolataworstje
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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