Kleine halve kapsalon kipdonor
Nutritional Overview
A small half portion kapsalon with chicken donor, fries, cheese, vegetables, and sauce, providing a moderate balance of protein, fats, and carbs with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kleine halve kapsalon kipdonor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kleine halve kapsalon kipdonor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kleine halve kapsalon kipdonor is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kleine halve kapsalon kipdonor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kleine halve kapsalon kipdonor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipdonor contributes 250 calories (36% of total calories).
• Protein sources: Kipdonor, Patat (frites), Kaas provide essential amino acids for muscle health.
• Energy sources: Patat (frites), Saus (knoflook- of sambal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipdonor
150gr
Protein: 30g
| Carbs: 5g
| Fat: 10g
Patat (frites)
150gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Kaas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Groenten (sla, tomaat, ui)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Saus (knoflook- of sambal)
30gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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