Kleine gemengde salade
Nutritional Overview
Kleine frisse salade met komkommer, tomaat, sla en groene olijven. Waarden zijn geschat op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine gemengde salade is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kleine gemengde salade is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kleine gemengde salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kleine gemengde salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groene olijven contributes 38 calories (57% of total calories).
Detailed Ingredient Breakdown
komkommer
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sla
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
groene olijven
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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