Kleine Dönerbox mit Salat ohne Soße
Nutritional Overview
Kleine Portion Rindfleisch-Döner mit gemischtem Salat, ohne Soße; proteinreich, kohlenhydratarm, moderater Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Dönerbox mit Salat ohne Soße contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kleine Dönerbox mit Salat ohne Soße provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kleine Dönerbox mit Salat ohne Soße provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kleine Dönerbox mit Salat ohne Soße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kleine Dönerbox mit Salat ohne Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (Rindfleisch, ca. 150g) contributes 380 calories (79% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch (Rindfleisch, ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (ca. 200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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