Kleine Brötchen mit Marmelade
Nutritional Overview
A simple breakfast consisting of small bread rolls paired with fruity jam, providing moderate calories with a higher carbohydrate and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Brötchen mit Marmelade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleine Brötchen mit Marmelade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Kleine Brötchen mit Marmelade is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kleine Brötchen mit Marmelade is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kleine Brötchen mit Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kleine Brötchen contributes 210 calories (68% of total calories).
• Protein sources: Kleine Brötchen provide essential amino acids for muscle health.
• Energy sources: Kleine Brötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kleine Brötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Marmelade
30gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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