Kleine Brötchen
Nutritional Overview
Das Bild zeigt ein kleines Brötchen, vermutlich aus Weizenmehl, Wasser, Hefe, Salz und etwas Öl gebacken. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kleine Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Kleine Brötchen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Kleine Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kleine Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kleine Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 140 calories (78% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pflanzenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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