Kleine Broodstukjes
Nutritional Overview
De maaltijd bestaat uit drie kleine stukjes witbrood, geschat op 60 gram totaal. Voedingswaarden zijn gebaseerd op standaard witbrood. Geen andere ingrediënten zichtbaar. Waarden voor suiker zijn geschat. Ontbrekende ingrediënten zijn niet aanwezig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kleine Broodstukjes provides moderate energy and can fit well into most balanced meal plans.
• Kleine Broodstukjes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Kleine Broodstukjes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kleine Broodstukjes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kleine Broodstukjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 240 calories (100% of total calories).
• Protein sources: Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
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