Kleine Brezel
Nutritional Overview
Das Bild zeigt eine kleine Brezel, etwa 4g schwer. Die Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar. Werte für Zucker und Fett wurden auf 0 gesetzt, da sie nicht erkennbar sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleine Brezel is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Kleine Brezel is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Kleine Brezel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 12 calories (100% of total calories).
Detailed Ingredient Breakdown
Brezel
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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