Kleine Bührli mit Marmelade
Nutritional Overview
A small bun topped with sweet fruit jam, providing moderate carbohydrates and sugar with low protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kleine Bührli mit Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Kleine Bührli mit Marmelade is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kleine Bührli mit Marmelade is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kleine Bührli mit Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small bun (Bührli) contributes 150 calories (71% of total calories).
• Protein sources: small bun (Bührli) provide essential amino acids for muscle health.
• Energy sources: small bun (Bührli), fruit jam (Marmelade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small bun (Bührli)
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
fruit jam (Marmelade)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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