Klein wit broodje
Nutritional Overview
Dit is een klein wit broodje van ongeveer 60 gram. De voedingswaarden zijn geschat op basis van een standaard wit bolletje. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Klein wit broodje provides moderate energy and can fit well into most balanced meal plans.
• Klein wit broodje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Klein wit broodje is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Klein wit broodje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Klein wit broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 180 calories (100% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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