Klein stukje boterkoek
Nutritional Overview
Dit is een klein stukje boterkoek, bestaande uit bloem, boter en suiker. De voedingswaarden zijn geschat op basis van een portie van ongeveer 38 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Klein stukje boterkoek provides moderate energy and can fit well into most balanced meal plans.
• Klein stukje boterkoek provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Klein stukje boterkoek contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Klein stukje boterkoek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boter contributes 90 calories (50% of total calories).
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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