Klein stuk brood
Nutritional Overview
Dit is een klein stuk volkorenbrood van ongeveer 30 gram. De voedingswaarden zijn geschat op basis van een standaard sneetje brood. Ontbrekende waarden zijn op 0 gezet indien niet zichtbaar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klein stuk brood is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Klein stuk brood provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Klein stuk brood is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Klein stuk brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 70 calories (100% of total calories).
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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