Klein Speculaas Cookie
Nutritional Overview
Klein speculaas is a small spiced cookie rich in carbs and fat with moderate sugar content, low protein, and a warming spice blend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Klein Speculaas Cookie provides moderate energy and can fit well into most balanced meal plans.
• Klein Speculaas Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Klein Speculaas Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Klein Speculaas Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 80 calories (80% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Brown Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Brown Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Spices (cinnamon, nutmeg)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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