Klein potje hak bruine bonen
Nutritional Overview
Small jar of cooked brown beans, rich in protein and carbohydrates, low in fat and sugars, a nutritious legume-based meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Klein potje hak bruine bonen provides moderate energy and can fit well into most balanced meal plans.
• Klein potje hak bruine bonen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Klein potje hak bruine bonen provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Klein potje hak bruine bonen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Klein potje hak bruine bonen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine bonen contributes 150 calories (100% of total calories).
• Protein sources: Bruine bonen provide essential amino acids for muscle health.
• Energy sources: Bruine bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine bonen
200gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
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