Klein pistolet ontbijt mix
Nutritional Overview
A mixed breakfast of bread, ham, egg, pork belly, chicken curry, and fruit juice providing a balanced meal with moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Klein pistolet ontbijt mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Klein pistolet ontbijt mix provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Klein pistolet ontbijt mix is an excellent energy source for active individuals and athletes.
• High in fats (40g), Klein pistolet ontbijt mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Klein pistolet ontbijt mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klein pistolet contributes 160 calories (23% of total calories).
• Protein sources: klein pistolet, hesp (ham), spiegelei (fried egg), stukje brood, buikspek (pork belly), kipcurry (chicken curry) provide essential amino acids for muscle health.
• Energy sources: klein pistolet, stukje brood, fruitsap (fruit juice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
klein pistolet
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
hesp (ham)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
spiegelei (fried egg)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
stukje brood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fruitsap (fruit juice)
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
buikspek (pork belly)
20gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
kipcurry (chicken curry)
100gr
Protein: 16g
| Carbs: 5g
| Fat: 8g
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