Klein Koekje
Nutritional Overview
Klein Koekje is a small cookie with moderate calories, mostly from carbs and fats, containing a low amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klein Koekje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Klein Koekje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Klein Koekje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Klein Koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 70 calories (140% of total calories).
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Butter
8gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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