Klein Droog Koekje
Nutritional Overview
A small dry cookie with moderate calories, primarily from carbs and fats, containing sugar and some protein from wheat flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Klein Droog Koekje provides moderate energy and can fit well into most balanced meal plans.
• Klein Droog Koekje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Klein Droog Koekje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Klein Droog Koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 70 calories (47% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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