Kleik ryżowy z mlekiem i dżemem
Nutritional Overview
Kleik ryżowy na mleku z dżemem jagodowym to lekkie danie bogate w węglowodany i umiarkowaną ilość białka z mleka, z dodatkiem cukrów z dżemu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Kleik ryżowy z mlekiem i dżemem provides moderate energy and can fit well into most balanced meal plans.
• Kleik ryżowy z mlekiem i dżemem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Kleik ryżowy z mlekiem i dżemem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kleik ryżowy z mlekiem i dżemem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kleik ryżowy z mlekiem i dżemem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mleko 2% contributes 100 calories (41% of total calories).
• Protein sources: Mleko 2% provide essential amino acids for muscle health.
• Energy sources: Kleik ryżowy, Mleko 2%, Dżem jagodowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kleik ryżowy
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Mleko 2%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Dżem jagodowy
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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