Klebrig risball med kokos
Nutritional Overview
Fem små boller laget av klebrig ris, dekket med revet kokos og sukker. Noen har naturlig eller kunstig farge. Ingrediensene og mengdene er estimert. Kalori- og næringsverdier er omtrentlige. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klebrig risball med kokos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Klebrig risball med kokos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Klebrig risball med kokos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Klebrig risball med kokos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Klebrig risball med kokos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klebrig ris contributes 200 calories (48% of total calories).
• Protein sources: klebrig ris provide essential amino acids for muscle health.
• Energy sources: klebrig ris, revet kokos, sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
klebrig ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
revet kokos
40gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
sukker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
farge (naturlig eller kunstig)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokosmelk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!