Kåldolmar med sås
Nutritional Overview
Två kåldolmar med köttfärsfyllning och brunsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser som ris, lök eller kryddor kunde inte bekräftas och har satts till 0 eller inte inkluderats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kåldolmar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kåldolmar med sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kåldolmar med sås is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kåldolmar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kåldolmar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 420 calories (55% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: vitkål, brunsås, sirap eller glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
köttfärs
160gr
Protein: 28g
| Carbs: 0g
| Fat: 34g
brunsås
80gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
sirap eller glaze
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
smör eller stekfett
16gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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