Kåldolmar med sås
Nutritional Overview
Ser ut som fyra kåldolmar med brunsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga tillbehör syns. Saknade eller osäkra värden har satts till 0, men inga sådana behövdes här.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kåldolmar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kåldolmar med sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kåldolmar med sås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kåldolmar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kåldolmar med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kåldolmar contributes 440 calories (79% of total calories).
• Protein sources: kåldolmar provide essential amino acids for muscle health.
• Energy sources: kåldolmar, brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kåldolmar
320gr
Protein: 26g
| Carbs: 32g
| Fat: 22g
brunsås
140gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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