Kåldolmar med grönsaker
Nutritional Overview
Måltiden består av kåldolmar fyllda med köttfärs och ris, serverade med kokt potatis, gräddfilssås, rivna morötter, rödbetor, gröna ärtor och inlagd rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kåldolmar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kåldolmar med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kåldolmar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kåldolmar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kåldolmar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kåldolmar (kål, köttfärs, ris) contributes 250 calories (49% of total calories).
• Protein sources: Kåldolmar (kål, köttfärs, ris), Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Kåldolmar (kål, köttfärs, ris), Kokt potatis, Rödbetor, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kåldolmar (kål, köttfärs, ris)
200gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
Kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gräddfilssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Rivna morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rödbetor
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Inlagd rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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