Kåldolmar i sås
Nutritional Overview
Bildanalysen visar fyra kåldolmar med brun sås. Näringsvärdena är uppskattade utifrån synliga ingredienser: vitkål, köttfärsfyllning, kokt ris och brun sås. Inga tydligt saknade värden behövde sättas till 0, men uppskattningen kan variera beroende på recept.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Kåldolmar i sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kåldolmar i sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kåldolmar i sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kåldolmar i sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kåldolmar i sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsfyllning contributes 360 calories (66% of total calories).
• Protein sources: vitkål, köttfärsfyllning provide essential amino acids for muscle health.
• Energy sources: vitkål, köttfärsfyllning, brun sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
köttfärsfyllning
180gr
Protein: 22g
| Carbs: 8g
| Fat: 26g
brun sås
120gr
Protein: 0g
| Carbs: 25g
| Fat: 2g
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