Kåldolmar
Nutritional Overview
Kåldolmar med kolhydrater och medelfett; bra protein men ganska hög total socker/salt från sås och lingon.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kåldolmar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kåldolmar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Kåldolmar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kåldolmar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kåldolmar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kåldolmar, sås, 1 potatis, lingon contributes 520 calories (100% of total calories).
• Protein sources: 2 kåldolmar, sås, 1 potatis, lingon provide essential amino acids for muscle health.
• Energy sources: 2 kåldolmar, sås, 1 potatis, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 kåldolmar, sås, 1 potatis, lingon
450gr
Protein: 18g
| Carbs: 62g
| Fat: 22g
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