Kåldolmar
Nutritional Overview
Fyra kåldolmar fyllda med nötfärs, ris, lök och tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kåldolmar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kåldolmar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kåldolmar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kåldolmar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kåldolmar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (43% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Vitkål, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ris
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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