Klasyczny hamburger
Nutritional Overview
Zdjęcie przedstawia klasycznego hamburgera z bułką pszenną, kotletem wołowym i sosem. Brak widocznych warzyw ani sera. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klasyczny hamburger contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Klasyczny hamburger offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Klasyczny hamburger is an excellent energy source for active individuals and athletes.
• High in fats (19g), Klasyczny hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Klasyczny hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina (kotlet) contributes 220 calories (52% of total calories).
• Protein sources: bułka pszenna, wołowina (kotlet) provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, sos (majonez/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
wołowina (kotlet)
80gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
sos (majonez/ketchup)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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