Klassisk croissant
Nutritional Overview
Denna måltid är en klassisk croissant, uppskattad till cirka 60 gram. Ingredienserna och deras näringsvärden är uppskattade. Vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Klassisk croissant provides moderate energy and can fit well into most balanced meal plans.
• Klassisk croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Klassisk croissant provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Klassisk croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Klassisk croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 120 calories (44% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Mjölk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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