Klassisches Frühstück
Nutritional Overview
Ein klassisches Frühstück mit Rührei, Weißbrötchen, Tomaten, Gurken und Weißkäse. Nährwerte für Kaffee wurden nicht berücksichtigt (0 kcal angenommen).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klassisches Frühstück contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Klassisches Frühstück provides 20g of protein, supporting muscle growth, repair, and satiety.
• Klassisches Frühstück provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Klassisches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Klassisches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (38% of total calories).
• Protein sources: Rührei, Weißbrötchen, Weißkäse provide essential amino acids for muscle health.
• Energy sources: Weißbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Weißbrötchen
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Weißkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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